Description
The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung, ISBN-13: 978-1387719624
[PDF eBook eTextbook]
- Publisher: Lulu.com (August 6, 2022)
- Language: English
- 110 pages
- ISBN-10: 1387719629
- ISBN-13: 978-1387719624
Dr. JASON FUNG, a New York Times best-selling author: millions of people lose weight and recover from disease thanks to this ground-breaking book can help you lose weight, improve your health, and live longer. Learn about the science of obesity and insulin resistance. Let go of the drudgery of calorie counting, yo-yo dieting, and excessive exercise for good. Have you been informed by your doctor that you need to lose weight because you have been diagnosed with obesity or type 2 diabetes? In this book, you’ll learn that much of the weight-loss advice you’ve been given is incorrect. Only by understanding the effects of insulin and insulin resistance can we achieve sustained weight loss, as well as strive to prevent and reverse type 2 diabetes or obesity naturally.. Known as the father of intermittent fasting, Dr. Jason Fung presents a groundbreaking theory about what causes people to acquire weight. In order to improve your health, he outlines five simple strategies for managing your insulin levels. Using intermittent fasting, he shows how to break the cycle of insulin resistance and achieve a long-term state of health and healing in the body.
Table of Contents:
FOREWORD
INTRODUCTION
PART 1: The Epidemic
CHAPTER 1: How Obesity Became an Epidemic
CHAPTER 2: Inheriting Obesity
PART 2: The Calorie Deception
CHAPTER 3: The Calorie-Reduction Error
CHAPTER 4: The Exercise Myth
CHAPTER 5: The Overfeeding Paradox
PART 3: A New Model of Obesity
CHAPTER 6: A New Hope
CHAPTER 7: Insulin
CHAPTER 8: Cortisol
CHAPTER 9: The Atkins Onslaught
CHAPTER 10: Insulin Resistance: The Major Player
PART 4: The Social Phenomenon of Obesity
CHAPTER 11: Big Food, More Food and the New Science of Diabesity
CHAPTER 12: Poverty and Obesity
CHAPTER 13: Childhood Obesity
PART 5: What’s Wrong with Our Diet?
CHAPTER 14: The Deadly Effects of Fructose
CHAPTER 15: The Diet Soda Delusion
CHAPTER 16: Carbohydrates and Protective Fiber
CHAPTER 17: Protein
CHAPTER 18: Fat Phobia
PART 6: The Solution
CHAPTER 19: What to Eat
CHAPTER 20: When to Eat
APPENDIX A: Sample Meal Plans (with Fasting Protocols)
APPENDIX B: Fasting: A Practical Guide
APPENDIX C: Meditation and Sleep Hygiene to Reduce Cortisol
ENDNOTES
INDEX
Dr. Jason Fung is a New York Times-bestselling author whose books include The Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The PCOS Plan, Life in the Fasting Lane, and The Complete Guide to Fasting. Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. He lives in Toronto.
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